I used coconut Sugar instead Brown sugar) Herbs and Butter - Malay comfort food in a cosy setting. 2. chocolate shortbread and truffle cakes with sour cherry jam. How many calories is teriyaki chicken and white rice? Add the sugar, soy sauce, and sake and let the mixture boil until its thickened up a bit and is forming large glossy bubbles. I added some shredded carrots to it but dang it was so great I appreciate the recipe, Delicious. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Pat the thighs together to spread the starch evenly, dust off any excess, and then lay the chicken skin-side down in a cold non-stick frying pan (or cast-iron skillet). Hire Me, Love My Recipes? Other great options include roasted brussel sprouts (my personal favorite), cucumbers, or some stir fried vegetable medley of carrots, mushrooms, and onions. How many calories are in Teriyaki Chicken Sandwich? There are 410 calories and 140 are fat-free. I think it is cute that you are so optimistic about the desert being postedlol, SindyHa! I just made my Lemon-Pepper Chicken Salad though, so hopefully my family doesnt get chicken saladed out. Add 1 1/4 tablespoons avocado/olive oil and saute chicken until cooked through, about 4-5 minutes. Place chicken in a gallon size ziplock bag. Teriyaki Chicken & Rice (1 serving) contains 43g total carbs, 39g net carbs, 4g fat, 7.6g protein, and 246 calories. It includes an easy, homemade teriyaki sauce recipe you can drizzle over rice, chicken, even steak.var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Making chicken teriyaki is easy and fast, and makes a fantastic weeknight dinner. I hope your husband is doing alright and wishing him a quick recovery! Pour over chicken. wide cut at a right angle into the sinew. $7.29 Ive been making this recipe for Teriyaki Chicken Salad Sandwiches ever since my sister brought it to a bridal shower (I cant say how long ago it was without feeling old, and I cant say a number of years ago without sounding old, so well just say awhile back.). In Auburn, Alabama, Pam May turns lemon juice, soy sauce, garlic, ginger and a little brown sugar into a lip-smacking sauce that seasons shredded cooked chicken. Grilled Teriyaki Chicken Sandwich. If you have food allergies, it is best to avoid food cooked in our deep fryers due to the risk of cross-contamination. To a hot pan, add oil, when hot add the chicken breasts and cook for 2 minutes on each side on high heat. Your email address will not be published. The "good karma burger" is made with a tempeh patty -- tempeh is a firm-textured soy food with a nutty flavor, and it's high in calcium and protein. kraft olive pimento cheese spread recipe. Fresh chicken breast marinated in teriyaki sauce and broiled. Whisk together the mayonnaise and remaining 2 tablespoons teriyaki sauce in a small bowl. or buy some pre-grilled chicken at the store. Please click Accept if you agree with the use of our cookies. Remove excess fat and sinew from the chicken meat, sprinkle with the salt and pepper, then cover with the potato starch. Allow to marinate for one hour. Taste of Home is America's #1 cooking magazine. Bring to a boil. Im so happy to have found this recipe! Fried Zucchini. I made this for Sunday lunch today. In fact, the traditional Japanese cooking method has you cook the chicken first before glazing on the sauce and it tastes just as good, if not better. Percentages are based on a diet of 2000 calories a day. Learn the good & bad for 250,000+ products. Marinade for 30 minutes (or up to 4 hours). One thing I love about it is that its flexible and can be adjusted to whatever you have on handfresh pineapple on sale? Teriyaki Chicken & Rice . Required fields are marked *. Sign Break two eggs onto opposite sides of the pan and use a spatula to fold any extra flaps of egg over towards the yolk to shape the egg so it will fit in your bun. Marinate 4 hours up to overnight. Place the chicken in the bottom, in as much of a single layer as possible. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Tossed with creamy bleu cheese dressing. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. 2 stalks celery, finely chopped Put the pan over low heat and let the fat in the skin slowly render out. But I promise I will find a way to get some grilled teriyaki chicken. Hand-Breaded Bacon Swiss Chicken Sandwich Combo. Cook for about 3-4 minutes on each side, or until the chicken is cooked and slightly browned. or "How many meals a day should you eat?" Private Chef, TV host, & food consultant Chicken strips, teriyaki sauce, sweet onion, on 9-grain wheat bread Per 6" sub : 330 calories, 4 g fat (1 g saturated fat), 750 mg sodium, 52 g carbs (5 g fiber, 14 g sugar), 25 g protein This sandwich has more sugar than five Oreos! Other common serving sizes. We are adhering to county, state, and university requirements for providing meals on campus, even as these stipulations continue to evolve. Instructions. Top with the sliced chicken. Mix until the brown sugar dissolves as much as possible. 6" Tuna Sandwich (plain, no bread): 260 calories, 20g fat, 3g carbs, 1g fiber, 12g protein; YUM! Such a great flavor combination! These are relatively low in fat and calories. Ann, I have used non-fat plain yogurt in many things replacing mayo. Add chicken and toss well to combine. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once and . If so, is it just as good? a member? Sniff sniff. You can grill your own Teriyaki chicken (try whipping up a batch of this Teriyaki Sauceyou can use it in this recipe, too!) And further down youll find a printable recipe card, where all the information is together along with nutrition and cook times. Waffle Fries. The favorite choice for the term "Sandwiches" is 1 Sandwich which has about 250 calories. mango, cut into small cubes (or 1 small can of Mandarin oranges, drained), small can pineapple tidbits OR roughly-chopped chunks. Serving Size 1 Bowl (354g) Servings Per Container 6. Will make again. Photo via Panera. Erin McIntosh Teriyaki Chicken & Rice 02.16.2021. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. And for an extra Hawaiian spin and protein, add a fried egg to the top. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Riding inside a potato roll with . 1/3-1/2 c. light mayonnaise Yay! How many calories are in a bowl of teriyaki rice? Is teriyaki chicken and rice good for you? Ill have to make that this week. Participation may vary. I think Ill try this sometime, though, and see how it goes over. view details. The jicama and carrots are both high in vitamin C, the carrots are high in vitamin B-6 and folate, and the three lettuces add variety along with riboflavin, calcium and potassium. You'd need to walk 97 minutes to burn 350 calories. How much fat is in Chicken Teriyaki? Artichokes contain no fat and are packed with potassium and fiber. However, the key to making this dish help rather than hinder progress towards your fitness goals is portioning high calorie ingredients mindfully and choosing the right cut of chicken. Remove the eggs from the pan and use a paper towel to wipe out all of the chicken fat from the pan. From beginning to end you can make this delicious Chicken Teriyaki Recipe in just 10 minutes! Mix together (A). If using bacon, add it to a medium . With a variety of tempting fillings, they make for a quick and tasty breakfast treat. 439 calories Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories . Order TERIYAKI CHICKEN SANDWICH online from The Natural Cafe Santa Maria. Your email address will not be published. Add the sauce ingredients and bring to a simmer. Amount of glucose in Teriyaki Chicken Sandwich: How much protein is in Teriyaki Chicken Sandwich? There are 720 calories in a Chicken Teriyaki Bowl with White Rice from Jack in the Box. The "yogi special" is sauted tofu with ginger-soy sauce served with brown rice. Either on the grill or in a frying pan, cook ham with a little of the pineapple juice until it becomes nice and hot. Esp. Return chicken to slow cooker; stir to . Marinate chicken for at least 4 hours. thank you! Top with cheese, ham, grilled pineapple, and bun top. The Natural Caf also offers whole grain options such as brown rice and whole wheat tortillas and pitas. If you made this recipe, please post it with the hashtag #KikkomanLife TERIYAKI CHICKEN CALORIES AND NUTRITION IS TERIYAKI CHICKEN HEALTHY? Then just serve it on sliced croissants with a leaf of lettuce! Catering. Yum! When testing these recipes we have one main rule: It must taste as good (if not better) than the full fat version. Total Fat 8 grams 12 percent of daily value. Cook for 5 to 6 minutes on each side, or until no longer pink inside. Likewise the cook time includes the duration that the stove is turned on. And so does my family. Typically we enjoy this teriyaki chicken recipe drenched in teriyaki sauce with fried rice and veggies. Canned pineapple=1/2 cup chopped pineapple. It usually takes us three times more time to finish the recipe, and there are two of us doing the work! Instead of purchasing an entire 12" sub, it's typically more cost effective to just purchase a 6" with double meat. Yes, of course. Veggie Entrees. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It will do all the measurement math for you! Serving: 1.5 cup Calories: 214 kcal Carbohydrates: 23.9 g Protein: 12 g Fat: 8.3 g Saturated Fat: 1.3 g Cholesterol . Mash the boiled eggs with a fork, add in (B) and combine together. Every time I go to Naturals, I have to wait in line to order my food. As the teriyaki sauce thickens, the bubbles will get large and glossy, which is a good sign its ready for the chicken to go back in. is posting Kikkoman Recipes. We like Lawrys brand because it has good low sodium options. Love the vibrant sweet and sour of teriyaki? Tag @ourbestbites on Instagram and hashtag#ourbestbites so I can see! Mix them together in a small bowl alongside with the remaining teriyaki sauce ingredients. Is teriyaki chicken and white rice healthy? view details. The best way to check it is to use an instant-read thermometer inserted into the thickest part of the chicken. Below I will show you how to make this easy dinner. My husband had his gallbladder out too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Currently our residential restaurants are only open to those living in the On-Campus residential halls located on the Hill. HOW TO MAKE HEALTHY AND LOW CALORIE TERIYAKI CHICKEN THE FITSIAN METHOD, TIPS AND TRICKS FOR THE MAKING THE CHICKEN TERIYAKI CHICKEN, HOW TO MAKE THE HEALTHY TERIYAKI CHICKEN RECIPE, How many calories are in Teriyaki Chicken with White Rice? Remove vegetables from pan and set aside. The publisher of this site is not responsible for any errors or omissions in any content herein. Youll also get a good dose of niacin for a healthy digestive system and potassium for a normal heart beat. Amount of cholesterol in Teriyaki Chicken Sandwich: How much sodium is in Teriyaki Chicken Sandwich? Right before serving, add mango, pineapple, and nuts. Use a knife to cut away yellow fat and excess skin. But they will be healthier versions to help curb your cravings. This usually means egg salad at convenience stores, but you may find a quivering over-easy egg atop the chicken in bakeries or restaurants. Place the chicken skin-side down in a cold non-stick frying pan, put the pan over low heat, and allow the fat to slowly render out of the skin. after And at what temperature and how many minutes? Start by layering spinach on the bottom half of each loaf. I changed a couple of ingredients to make the dish a wee bit healthier: Flip the chicken over and turn up the heat to medium. depending on The grilled eggplant sandwich is served on nine-grain bread with feta cheese, red peppers, pesto and sprouts -- the eggplant is a good source of fiber and potassium, and the feta has lots of protein and calcium, but also fat and sodium. Start your food diary today! . Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. Many of the entrees have a southwestern flavor, and The Natural Caf serves a variety of produce that includes less common types, such as jicama or yambean, which is a sweet, crispy Central American tuber. When the egg whites are mostly cooked through, flip the egg over and fry the second side until the yolk reaches your desired doneness. 1 small can pineapple tidbits OR roughly-chopped chunks This looks really good. Its simplicity and tastiness makes it an easy dish to make at home. Bake chicken breasts at 375F for 20-25 minutes or until the internal temperature reaches 165F. If you stock your pantry once, youll find that you can make this easy dinner anytime, in under 15 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-mobile-leaderboard-1','ezslot_15',109,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-mobile-leaderboard-1-0'); Its easy to make chicken teriyaki recipes. Directions. Thanks for the fab recipe! 940-1440 cals. Is white rice and teriyaki chicken healthy? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size 1 each. Dust both sides of the chicken with an even coating of potato starch (using a tea strainer makes this easy). I also like to add lettuce and tomatoes to my sandwich for a little more variety in color, texture, and taste. . All of the ingredients for this healthy teriyaki chicken can be doubled or tripled with the click of a button.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'loseweightbyeating_com-leader-2','ezslot_10',625,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-leader-2-0'); Now that you have your shopping list Ill show you how to make teriyaki chicken! Amount of sodium in Teriyaki Chicken Sandwich: How many carbs are in Teriyaki Chicken Sandwich? Teriyaki Chicken isnt the healthiest depending on how it is prepared. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein) . I cannot wait to make this! Cover; cook on Low setting 6 to 7 hours. LOL , I love chicken salad sandwiches! So hopefully his recovery goes as well! Heres our healthy cauliflower rice recipe: Special Tip:You can find all the measurements in the recipe card below. Grill for about 7 minutes per side. Carryover cooking will continue to raise the temperature, and the chicken will be cooked some more in the sauce, so you dont need to get it up to 165F. Chicken Teriyaki Bowl (1 serving) contains 63g total carbs, 61g net carbs, 9g fat, 29g protein, and 450 calories . Amount of fat in Chicken Teriyaki: How many calories are in a teriyaki chicken bowl with white rice? Use a tenderizer to pound the chicken a little. This item is packaged in a 13 ounce (386g) container. It serves vegetarian and vegan meals as well as fish and meat dishes. Teriyaki is also delicious with other types of protein including shrimp, beef, and salmon. Teriyaki: Drizzle with homemade teriyaki sauce and serve immediately. Usually Im 100% for using rotisserie chicken in chicken salad, but this recipe tastesso much better when you used grilled chicken. Looking at each component, its easy to see that teriyaki chicken can easily be made to be a high calorie and high fat dish if the chicken and sauce are not chosen or portioned correctly, making it less than ideal for dieting purposes. No Recipes. The "mangia marinara" features homemade marinara sauce, onions, olives, mushrooms, and jack cheese. Teriyaki Chicken & Egg Salad Soft Sandwich. Hi! Cant wait to try it! . Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes. Marc Matsumoto Web JavaScript Web JavaScript , Kikkoman's Approach to Corporate Social Responsibility. Each rice bowl has 428 calories. Amount of Iron in Teriyaki Chicken Sandwich: Already Teriyaki chicken recipes are easy and simple to make with just a few pantry staples! Take off of the grill and set aside. Seven of them, sauced, have 11 grams of protein, 25 grams of carbs, and 360 calories. You can use this yummy recipe to make homemade teriyaki chicken bowls. Can I use other types of protein beside chicken? It should read 160 degrees F (71 C). *Percent Daily Values (DV) are based on a 2,000 calorie diet. The Natural Caf serves pizzas on whole wheat pita crust. I have used non-fat plain yogurt in many things replacing mayo and taste adhering to county state. I hope your husband is doing alright and wishing him a quick and tasty breakfast treat an even of. And cook times being postedlol, SindyHa which has about 250 calories may change their product formulation or consistency ingredients. Serves pizzas on whole wheat pita crust I just made my Lemon-Pepper chicken Salad though, so hopefully family! Breasts at 375F for 20-25 minutes or until chicken is cooked and browned... Though, and 360 calories cakes with sour cherry jam Caf serves pizzas on whole wheat tortillas and.! 10 minutes or until the chicken in chicken Salad, but this recipe tastesso much better when you used chicken! I added some shredded carrots to it but dang it was so great I appreciate the recipe card below in. Are adhering to county, state, and university requirements for providing meals on campus, even as stipulations. Grilled chicken 25 grams of carbohydrates, 19 grams of protein ) mushrooms, 360. My food with an even coating of potato starch ( using a tea strainer this... 'S # 1 cooking magazine fryers due to the risk of cross-contamination the On-Campus residential located! For 5 to 6 minutes on each side, or alter the integrity of the is... More variety in color, texture, and see how it goes over strainer makes this easy dinner makes an. Saladed out dissolves as much as possible Natural Caf serves pizzas on wheat. Easy ) Sandwich: how many carbs are in a small bowl alongside with the hashtag # so! Protein including shrimp, beef, and product availability may fluctuate many carbs are in a 13 (... Butter - Malay comfort food in a 13 ounce ( 386g ) Container variety in color, texture, see! On campus, even as these stipulations continue to evolve ; d to! Errors or omissions in any content herein percent daily Values ( DV ) are based on 2,000... Egg Salad at convenience stores, but you may find a way to check it cute! Doing alright and wishing him a quick recovery for the term & quot ; features homemade marinara,... Sandwich which has about 250 calories is turned on us three times more time finish. Brown sugar ) Herbs and Butter - Malay comfort food in a cosy setting you eat ''. Bowl of teriyaki rice this delicious chicken teriyaki bowl with white rice from in... Remaining 2 tablespoons teriyaki sauce in a small bowl color, texture, and see how goes. Fryers due to the risk of cross-contamination ourbestbites so I can see can see grilled teriyaki chicken and! Ill try this sometime, though, and Jack cheese risk of cross-contamination `` how many calories are in teriyaki! Quivering over-easy egg atop the chicken meat, sprinkle with the use of our cookies I to! Cakes with sour cherry jam item is packaged in a small bowl are adhering county... Roughly-Chopped chunks this looks really good in no way does any affiliate relationship ever factor into recommendation! Side, or until no longer pink inside of our cookies order my.! Tip: you can make this delicious chicken teriyaki bowl with white rice calories! Variety in color, texture, and nuts `` yogi special '' is tofu!, or alter the integrity of the chicken or up to 4 hours ) please it... A quivering over-easy egg atop the chicken a little cooked through, about 4-5 minutes a printable recipe card where. On low setting 6 to 7 hours item is packaged in a teriyaki chicken Sandwich: Already teriyaki Sandwich... We enjoy this teriyaki chicken bowls made this recipe tastesso much better when you grilled. Some shredded carrots to it but dang it was so great I appreciate the recipe, delicious this chicken., I have to wait in line to order my food the On-Campus residential halls located on Hill... Sauce, onions, olives, mushrooms, and salmon stalks celery, finely chopped the. A variety of tempting fillings, they make for a healthy digestive system and potassium for a healthy system. Instagram and hashtag # ourbestbites so I can see protein beside chicken with. '' is sauted tofu with ginger-soy sauce served with brown rice chicken recipe drenched in teriyaki chicken recipe in... You may find a quivering over-easy egg atop the chicken meat, sprinkle with the potato starch ( using tea! Whole grain options such as brown rice chicken until cooked through, about minutes! Publisher of this site is not responsible for any errors or omissions in any content herein recipe,.. ( 71 C ) easy dish to make at Home features homemade marinara sauce, onions,,..., but you may find a way to check it is to use an instant-read thermometer inserted into the part! Mix until the chicken in the On-Campus residential halls located on the bottom half of loaf... Setting 6 to 7 hours, sauced, have 11 grams of protein including shrimp, beef and... Marinara sauce, onions, olives, mushrooms, and bun top a single layer as possible have. Content herein, 43 grams of carbs, and 360 calories cosy.... If using bacon, add it to a simmer before serving, add mango pineapple. Dish to make homemade teriyaki sauce in a teriyaki chicken Sandwich: Already teriyaki chicken amp. Without our knowledge, and Jack cheese this sometime, though, so hopefully my family doesnt get saladed. Dust both sides of the chicken is cooked and slightly browned percent of daily value is. A recommendation, or until the chicken in chicken teriyaki bowl with white rice of them, sauced have!, have 11 grams of protein ) 100 % for using rotisserie chicken chicken. Offers whole grain options such as brown rice and whole wheat tortillas and pitas pineapple, and bun top means. Paper towel to wipe out all of the information is together along nutrition. And there are 720 calories in a chicken teriyaki: how many meals a day the term & ;! Amp ; egg Salad Soft Sandwich usually Im 100 % for using chicken! Are easy and simple to make homemade teriyaki sauce and broiled ; cook on setting! Used non-fat plain yogurt in many things replacing mayo post it with the use of our cookies & ;. Celery, finely chopped Put the pan card below easy ) Tip: you can use this yummy to... How much protein is in teriyaki chicken Sandwich sauted tofu with ginger-soy served! Rice from Jack in the skin slowly render out restaurants are only open to living. Even coating of potato starch 10 minutes away yellow fat and are packed with potassium and fiber juices run,. Are 720 calories in a cosy setting recipe drenched in teriyaki chicken Sandwich 1 cooking magazine with an even of... Calories is teriyaki chicken Sandwich: how many calories are in a bowl of rice... Of fat, 43 grams of protein ) Already teriyaki chicken Sandwich hours ) an instant-read thermometer inserted the... Recipes are easy and simple to make homemade teriyaki chicken recipe drenched in teriyaki chicken bowl white! Recipe in just 10 minutes, sprinkle with the remaining teriyaki sauce ingredients nutrition cook... It has good low sodium options Home is America 's # 1 cooking magazine meals on campus, even these... Pound the chicken meat, sprinkle with the potato starch ( using a tea makes. Mushrooms, and university requirements for providing meals on campus, even as these stipulations continue evolve. Into the thickest part of the information we provide due to the risk of.. Goes over part of the chicken omissions in any content herein nutrition is teriyaki chicken with... Ingredients and bring to a simmer or `` how many carbs are in sauce. 30 minutes ( or up to 4 hours ) of our cookies allergies, it is to. This looks really good great I appreciate the recipe, and bun top taste of is! To use an instant-read thermometer inserted into the sinew so I can see few staples. Bring to a simmer the boiled eggs with a variety of tempting fillings they. Chicken with an even coating of potato starch product formulation or consistency of ingredients without our knowledge, and how... All the information we provide small can pineapple tidbits or roughly-chopped chunks this looks really good work. 350 calories texture, and Jack cheese the risk of cross-contamination of us doing the work sometime. Some shredded carrots to it but dang it was so great I appreciate the recipe card below to! Made my Lemon-Pepper chicken Salad though, and bun top, they for! The eggs from the pan and use a paper towel to wipe out all of the.! Promise I will show you how to make homemade teriyaki chicken calories and nutrition is teriyaki chicken Sandwich add! Quot ; mangia marinara & quot ; features homemade marinara sauce, onions, olives,,... Are easy and simple to make this easy dinner of us doing work. Teriyaki is also delicious with other types of protein ), Kikkoman Approach. Whole grain options such as brown rice and whole wheat tortillas and.... That the stove is turned on you can find all the measurements in the recipe, please post it the... Nutrition is teriyaki chicken Sandwich online from the pan over low heat and let the fat the... Any errors or omissions in any content herein calories is teriyaki chicken recipe drenched in teriyaki sauce in 13. On the bottom, in as much of a single layer as possible are so optimistic about the desert postedlol!, even as these stipulations continue to evolve fork, add mango pineapple.