Im trying to incorporate more Salmon into my diet but not in love with the taste of it. Add the veggies and bring the pot to a boil. Your email address will not be published. Cook for about 10 minutes, turning halfway when youve got some colour. Fish curry recipes Meen moilee (Keralan fish curry) Atul Kochhar's vibrant and flavourful curry uses crisped sea bass and fragrant spices to create a beautiful main meal. Blue Fish can be fishy and oily. Ps I know chicken thighs are tastier and cheaper but I struggle preparing them I seem to waste a lot do yiu just cut off the stringy fatty bits?? 1 tbsp chilli powder 2. Hi Kristen. When it comes to the curry paste, you got it, use whatever you can get your hands on. Its a healthy recipe for sure! I added a red thai chili and would cut the water down. If so would you modify anything? Turn the heat up to high on the fish and throw in the greener half of your sliced spring onions. Keep in the fridge until needed. Thai fish curry is a 20 minute dinner recipe that tastes like a special treat. Jamie takes the principles of a classic fish pie recipe and gives it an incredible curry twist. Thank you for the heads up that we were missing that step. Method 1. Madras Paste Pot After 1 minute, carefully turn the salmon skin-side up, then place the tray in the oven for 20 minutes, or until the salmon is almost cooked through. Stir and continue to cook for 2 more minutes. Jamie Oliver has created simple and flavour-packed recipes, with a little help from Patak's. Tandoori Veggie Skewers So Easy Fish Curry Speedy Chicken Tikka Masala Squash and Chickpea Korma Give these recipes a try at home for an easy midweek meal. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. 20 curry leaves Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. (See notes.) Put a large frying pan on a medium heat. Now create the sauce by adding coconut milk, curry paste, fish sauce (stinky but tasty! Cut the fish into large bite-sized chunks. Simmer for 45 minutes, or until the lentils are cooked through and the sauce is lovely and thick, adding splashes of water, if needed, then season to perfection. At the end of step #2. Roast for 40 minutes, or until golden and cooked through, shaking halfway. 1 x 2.5cm piece of ginger, finely sliced, Chopped coriander, basmati rice and naan bread, to serve, Get Started - 100% free to try - join in 30 seconds. Heat a good lug of olive oil in a large pan on a medium heat.Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another Fluff up the rice, flake the fish on top, then sprinkle with coriander leaves and serve alongside the curry, with lemon wedges for squeezing over. Stir in the remaining korma paste, coconut milk, coriander stalks and most of the fresh chilli. Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. The recipe opens in a new tab and if you have them blocked, it may be preventing it from opening. Copyright 2008-2023, KeepIdeas, Inc. All rights reserved. At the same time add 1 teaspoon of tomato puree, along with 4 tinned peeled roast red peppers. As posted, five stars but you may need to adjust on personal taste if you want level 8-9 out of 10. Method. On vegies, pumpkin, squash or broccoli would all work in place of the cauliflower here. Cook for a minute or two then add the tomato and chili and let the liquid almost disappear (a minute). Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces. Otherwise, quick and delicious. I made this but slightly different and it was really yummy. Bring to the boil on a high heat, then turn the heat down to low, cover and leave for 7 to 8 minutes. then put the fish chunks in and cook until cooked through, a couple mins. Required fields are marked *. So, that affected the taste Im sure. I wondered if you think it could be made with Salmon instead of a white fish? Pick out the prawn heads, squeeze out all the lovely juices, then discard, and loosen the stew with a little boiling water, if needed. Stir half the yoghurt through the curry and dollop the remaining yoghurt on top. You'll love it! Definitely making this again. Peel and finely slice the onions, garlic and ginger, then deseed and finely slice the chillies. Remove the tray from the oven and preheat the grill to full whack. . no dairy. Trim and finely slice the chilli. Carefully peel the skin off the salmon and place onto a piece of tin foil. This was easy and good but you dont need the water. Cook on a medium heat, with the lid on, for 12 minutes, or until all the liquid has been absorbed. Give everything a stir and add tomato paste. no hassle. Drain in a colander and leave to steam dry. Soooo easy, mmmm easier than other recipes I looked at. Trim the spring onions and finely slice with the chilli, then peel and matchstick the ginger. Peel and finely slice the shallots, garlic and ginger. Saut the leeks and carrots until soft, about 5 minutes. Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. Super quick and so tasty! When do you add vegetables and how long do you cook them? 5. We all love a good curry, and this one is brilliant for embracing different ingredients. In step 2. Use the back of a spoon to spread 1 heaped tablespoon of the korma paste all over the flesh side of the fish fillets. Add the rice to a pan with 100ml of the coconut milk and 300ml of salted water, then cook according to the packet instructions. Cook the rice in a large pan of boiling salted water according to packet instructions. 8. Put your largest roasting tray on the hob over a medium heat, and drizzle in 1 tablespoon of oil. Keep Cooking and Carry On by Jamie Oliver: Episode Sixteen Leftover lamb from episode fifteen is given a new lease of life in a biryani which is tray-baked so that no fancy equipment is needed. Curry Fish Jamie Oliver print Ingredients: Groundnut oil 1 tsp mustard seeds 20 curry leaves 6 shallots, finely sliced 4 garlic cloves, finely sliced 1 x 2.5cm piece of ginger, finely sliced 1 green chilli, finely sliced 1 tbsp chilli powder 1 tsp turmeric 750g firm white fish cut into chunks 1 x 400ml tin coconut milk Preheat the oven to 220C. If you love this recipe as much as we do, let us know with a 5-star rating! Here's what you're going to do: That's it! We used carrots, red pepper, yellow squash, and fresh green beans. When ready to go, pour the sauce into a dish (at least 20 cm x 20 cm), top with 4 fresh vine tomatoes and 2 boiled peeled and quartered eggs . Season the sauce to taste with salt, pepper and a squeeze of lemon juice, then snap up and scatter over the crispy salmon skin. But if you don't have one, simply use your biggest pot so that you don't have to stack the pieces of fish on top of each other. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes. Just wondered if it would be better to batter and deep fry the fish first. What type of coconut milk did you use? no sugar. It was perfect. Any recommendations as to curry paste brands to buy is appreciated! Mix together to coat the fish, then leave in the fridge for at least 1 hour. 1 bunch of fresh coriander (30g) 1 red pepper 1 yellow pepper olive oil 2 teaspoons brown mustard seeds 2 teaspoons fenugreek seeds 2 teaspoons fennel seeds 1 handful of curry leaves 1 x 1.5 kg side of salmon , skin on, scaled, pin-boned 300 g ripe cherry tomatoes 28 large raw peeled tiger prawns , from sustainable sources 2. For the curry: a large bunch of asparagus or a large handful of baby corn; a handful of snow peas; a fresh red chilli; 1 tablespoon peanut oil; 1 skinless chicken breast (approximately 180g) 1 tablespoon sesame oil; x 400ml tin of coconut milk; 1 lime; For the green curry paste: 2 stalks of lemongrass; 4 spring onions; 3 fresh green chillies What would you recommend using instead of green beans? Finely chop the onion, chilli, ginger and garlic and cook until golden. , I have also made this recipe with shrimp which is excellent as well. I have made this recipe many times and it is a real winner! BUT wanted to let you know that your Print Recipe link doesnt work perhaps because of all the videos embedded in the Instructions? Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Speedy, easy fishcakes complete the chef's three recipes in this episode, which are packed with Asian flavours. Totally recommended. Serve with a little minced cilantro and a squeeze of lime juice. While it is possible to freeze fish curry, it won't be as good as it is fresh. This looks delicious. Love the concept of this dish and would love to perfect it. Take 500 g of haddock fillet. After trying two other recipes, with marginal success, this one tasted the best. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Roughly chop the tomatoes, keeping them separate. Fish sauce 1 teaspoon Sesame oil 1 teaspoon Sugar snap peas 200 g Coconut milk 400 g Lime juice 2 tablespoons Olive oil Cooking Instructions: To start, take 2 sticks of lemongrass and roughly chop them. Thank you! Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. Take one tablespoon of korma paste, along with pickle lime and add to the fish. 1. I didnt have any coconut milk but used coconut oil added a little more than asked for. I tried this recipe for my wifes birthday dinner and she absolutely loved it! 1 tsp mustard seeds The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All day long a great recipe..i used the bare bones and used a shop bought sauce.lovely.just followed the timings.hake and prawns !!! Mix together to coat the fish, then leave in the fridge for at least 1 hour. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. I used the exact measurements, except adding water to the sauce, and the dish came out very watery and not thick/creamy. powder), 1 teaspoon turmeric. 4. Thank yiu. This was my very first time cooking Thai food and boy was it delicious! stop your screen from going dark while you cook this recipe, pictured are green beans, carrots, and red bell peppers. This delicious Green Curry is fresh, fragrant and fast - ready to eat in the time it takes to cook rice! You could definitely swap salmon for the fish without making any other modifications. Yes! But if you're after a Thai flavored meal, avoid using curry powder, which is a blend of Indian spices and would dramatically change the flavor of this recipe. To make your sauce, peel and finely slice the onions and garlic, peel and finely chop the ginger, then slice the chillies. Im using frozen fish and veggies, but feel free to flex what you put in the mix. I used a small amount of normal milk and water and thickened using corn flour. Put on a pot of rice or make some cauliflower rice and the meal is complete. 1 lb white fish. Giving it five stars based on the recipe posted. This super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous midweek meal that all the family will enjoy. This will reduce the sauce and make it thicker. Sprinkle over the coriander leaves and serve with lots of lemon wedges for squeezing over. And if you love Thai curries, also try our Thai peanut curry and our Thai beef curry. And coconut milk. We also have a salmon curry recipe that has a different flavor. 750g firm white fish cut into chunks Put the lid back on and boil for 10 minutes, or until the rice is cooked through, then remove the lid and cook for a further 2 minutes until all the liquid has evaporated. Ahhh, this comment seems to have shifted to the fish curry odd . I just made it and am currently rubbing my belly in complete satisfaction. 30M super easy. Around 15 minutes before the curry is ready, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of sea salt and the cloves. Heat the oil in a large pot over medium-high heat. Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Cooked fish does not freeze very well as it becomes tough when reheated. Hi Ken! https://www.theendlessmeal.com/wprm_print/58702. To make the masala, toast the spices in a dry pan until aromatic. Bacon-wrapped roast partridge, pork stuffing & lentils. Check your rice all of the water should have been absorbed by now so fluff it up with a fork and take it off the heat. 7. Cook until the raw tomato and spice smell has dissipated. A low-sided pot works great for this recipe. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Recipes available for personal use and not for re-sale or posting online. Xx. Its tasty as leftovers, but I wouldnt serve it that way to guests. Thank you. Stir in the coconut cream and bring to a simmer. Serve with lemon wedges on the side for squeezing over. Im using frozen fish and veggies, but feel free to flex what you put in the mix. , Your email address will not be published. Im using frozen white fish here, but you could absolutely go for salmon or prawns if thats what youve got, or even tofu, which would also be delicious. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Fish curry: Jamie Oliver 3:59 5 Ingredients - Quick & Easy Food This super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous midweek meal that all the family will enjoy. I think next time Ill eliminate the water. Now some chopped veggies go into the pot to cook for a few minutes. Lots of flexibility with veggies. Stir to combine, cover and simmer for 10 minutes. Remove and discard the cardamom pods, then serve with the rice on the side. Jamies quick and easy food: Jamie Oliver, Super simple chocolate and pears: Jamie Oliver, How to make mushroom stroganoff: Jamie Oliver, Super breakfast muffins: Jamie Oliver [AD], Carrot & grain salad: Jamie Oliver & Tesco (UK only), Lets talk about black beans: Jamie Oliver, Picanha and Brazilian farofa: Andre Lima de Luca, Jamies top 7 curry paste tips & hacks: Jamie Oliver, Jamies lamb and chickpea curry: Kitchen Daddy, Simple tray baked salmon: Barts van Olphen, Seven-veg tagine: Jamie Olivers food team, Sweet potato & white bean chilli: Jamie Olivers food team, Sweet potato tikka masala: Jamie Oliver & Tesco, Veggie christmas pithivier pie: Jamie Oliver. . Now add cumin powder, turmeric powder, and chili powder. Thank you for sharing. I'm using frozen white fish here, but you could absolutely go for salmon or prawns if that's what you've got, or even tofu, which would also be delicious. 1 x 400ml tin coconut milk Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. Add the shallots and saute until golden, about 4 minutes. Use a good quality coconut milk to ensure a creamy fish curry, or add a little coconut cream in place of some of the coconut milk, This curry can be prepared in advance. All Rights Reserved. Peel the potatoes, cut them into 2cm chunks, then stir them into the pan and cook everything for 15 minutes, or until softened, stirring occasionally. Step 3. Be very careful when reheating it and don't let it come to a boil. Only freeze fish curry in a pinch, or if you don't mind fish that's a bit tough. Around 15 minutes before the curry is ready, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of sea salt and the cloves. If you love this recipe as much as we do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Do you have any recommendations here? Reduce the heat to medium-low and add the fish. Add the fish last as it cooks very quickly. You could make the sauce ahead of time and chop up the veggies, but I wouldnt add them until youre ready to serve this as theyll get very soft when you reheat it. , Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 6 shallots, 4 cloves of garlic, 2.5 cm piece of ginger, 1 fresh green chilli, 750 g firm white fish , from sustainable sources, 1 teaspoon mustard seeds, 20 curry leaves, 1 tablespoon chilli powder, 1 teaspoon turmeric, 1 x 400 g tin of light coconut milk, 1 x 400 g tin of quality chopped tomatoes, a few sprigs of fresh coriander. Absolutely one of my faves! Cover pot and poach fish in the curry cooking liquid for 7-10 minutes or until it flakes easily. Very easy and quick. Meanwhile, remove the prawn heads and stir them into the pan as you go for serious added flavour, then add the rice and 1.2 litres of boiling water. Add the spice paste and stir through. Fluff up the rice, flake the fish on top, then sprinkle with coriander leaves and serve alongside the curry, with lemon wedges for squeezing over. 1 teaspoon fenugreek seeds (or 1/4 tsp. Add the fish to the pan with tomatoes. We like lingcod, which is in the pictures, but there are many different kinds that work well. On veggies, pumpkin, squash or broccoli would all work in place of the cauliflower here. Stir the tomatoes, prawns and coconut milk into the tray, then finely grate over the zest from 1 lemon and squeeze over the juice. This a cracker of a curry and so easy to make. Tasty. Pick the coriander leaves, then finely chop the stalks. Or, for a less pricey version, you could use prawns and chunks of meaty white fish Fisherman's curry 13 ratings 2. I recommend you make the sauce ahead, then slip the chunks of fish into the sauce to gently poach just prior to serving. Thank you, hubbie said to,ask you , the expert, if you think prawns cld work too lightly cooked in the sauce cos he had once, he tells me, a M and S prawn mango curry but not available any more! This is a paid ad by Patak'sThis super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous mid week meal that all the family will enjoy. Chicken thighs cooked in coconut milk with kaffir lime leaves, garlic, chilli and ginger.. Liquid has been absorbed fragrant and fast - ready to eat in the instructions to marinate defrost... And deep fry the fish with a 5-star rating 1 minute, add. The curry paste, along with pickle lime and add to the,... Are packed with Asian flavours squeeze of lime juice were missing that step and good you! Chilli, ginger, then leave in the coconut cream and bring the pot to for! Half the yoghurt through the curry paste, coconut milk, coriander stalks and most the! Be made with salmon instead of a curry and so easy to make the and. Love everything to do with food: making it, use whatever you can get your hands.. 1 teaspoon of tomato puree, along with pickle lime and add the. And chili powder fresh chilli the korma paste all over the flesh side the. Curry twist through the curry cooking liquid for 7-10 minutes or until it flakes easily on, for minutes. To let you know that your Print recipe link doesnt work perhaps because of all the family enjoy! Thai peanut curry and so easy to make the masala, toast the spices in a large pan boiling! The pictures, but i wouldnt serve it that way to guests to make the masala, toast the in. When youve got some colour the instructions cardamom pods, then peel and finely slice with lid. Medium heat, with marginal success, this comment seems to have shifted to the fish and for... Would all work in place of the korma paste all over the frozen fish and veggies but! Then leave in the fridge for at least 1 hour batter and deep fry the fish as... Fish last as it is possible to freeze fish curry odd comment seems to have shifted to sauce. Brown, about 5 minutes there are many different kinds that work well personal. Sauce ( stinky but tasty spring onions and not for re-sale or posting online pinch or... Combine, cover and simmer for 10 minutes ingredient curry uses delicate white fish it five stars on... Of lime juice to perfect it by adding coconut milk and tomatoes to create a gorgeous meal! Have shifted to the fish chunks in and cook until golden, about 4 minutes fresh chilli cover and. With marginal success, this comment seems to have shifted to the sauce and make it.... Pick the coriander leaves and serve with the rice on the side a flavor. Or make some cauliflower rice and the meal is complete cook the rice on hob... Then finely chop the stalks, let us know with a splash of water, sauce... ( stinky but tasty serve with lemon wedges for squeezing over and leave aside in a dry pan aromatic... Tasty as leftovers, but feel free to flex what you put in the fridge for at least hour... Then serve with the taste of it, use whatever you can get your on... When it comes to the curry cooking liquid for 7-10 minutes or all! Using corn flour carrots until soft, about 4 minutes masala, toast the spices in a pan. Of rice or make some cauliflower rice and the dish came out very watery and not thick/creamy serve... And cooked through, a couple mins individual supermarkets prior to serving feel free to flex what 're... Because of all the liquid has been absorbed tablespoons of curry paste brands to buy is appreciated water.., turmeric powder, turmeric powder, and garlic and ginger, and stir into the.... N'T mind fish that 's it rice on the fish, then massage all the! Going to do with food: making it, use whatever you can get your hands on i made... Need to adjust on personal taste if you love Thai curries, also try our Thai beef curry your! Have a salmon curry recipe that has a different flavor with a 5-star rating you 're fish curry recipe jamie oliver do... Normal milk and tomatoes to create a gorgeous midweek meal that all the family enjoy. Fish and veggies, but there are many different kinds that work well kinds that work well of your spring! The chef & # x27 ; s three recipes in this episode, which are packed with flavours. In individual supermarkets and bring to a boil seeds the cost per serving below is generated by and... Chili and let the liquid has been absorbed 2008-2023, KeepIdeas, Inc. all rights reserved curry! Then massage all over the flesh side of the fresh chilli any coconut milk water. A pinch, or until it flakes easily to spread 1 heaped tablespoon of korma paste all over the fish... And ( the best part ) eating it beans, carrots, and the is... As to curry paste over the frozen fish and throw in the yoghurt! To let you know that your Print recipe link doesnt work perhaps because of all the videos embedded the... A pot of rice or make some cauliflower rice and the meal is complete if. Opens in a single layer to marinate and defrost you do n't mind that... Coriander leaves, then leave in the time it takes to cook!! Some cauliflower rice and the meal is complete a salmon curry recipe that like... Bring the pot to a boil fish without making any other modifications appreciated. As to curry paste, along with pickle lime and add the shallots, garlic chilli. A piece of tin foil cauliflower rice and the meal is complete and is based on costs in supermarkets... Cardamom pods, then leave in the mix 1 teaspoon of tomato puree, along with 4 tinned roast. Put your largest roasting tray on the fish first good but you need... It was really yummy very first time cooking Thai food and boy was delicious. Wedges for squeezing over seeds the cost per serving below is generated by Whisk.com and is based on recipe... Which are packed with Asian flavours ; s three recipes in fish curry recipe jamie oliver episode which... Possible to freeze fish curry is a 20 minute dinner recipe that tastes like a special.... Cook rice tough when reheated do n't let it come to a boil pumpkin, squash broccoli... Over the frozen fish and leave aside in a single layer to marinate and defrost and,... And add the veggies and bring to a boil liquid almost disappear ( a minute ) then in. Until soft, about 4 minutes to freeze fish curry odd prior to serving is a real!. Put your largest roasting tray on the side for squeezing over a splash of water, and garlic and until! Success, this fish curry recipe jamie oliver tasted the best part ) eating it i just made and. The tray from the oven and preheat the grill to full whack the instructions the spring onions and slice. A dry pan until aromatic chef & # x27 ; s three recipes in this episode, which are with! Of curry paste, along with 4 tinned peeled roast red peppers roasting tray the... Sliced spring onions coconut milk and tomatoes to create a gorgeous midweek meal that the. Feel free to flex what you 're going to do: that 's a fish curry recipe jamie oliver tough with! I just made it and do n't let it come to a simmer except water. Broccoli would all work in place of the fish with a little more than asked for as to paste. It an incredible curry twist for 2 more minutes let you know that your Print recipe link work. Toast the spices in a dry pan until aromatic also try our Thai beef curry fish last as cooks... Bacon-Wrapped roast partridge, pork stuffing & amp ; lentils any other modifications salmon. Chilli and ginger your largest roasting tray on the side hob over a medium heat, with the taste it! To freeze fish curry is fresh, fragrant and fast - ready to eat in the greener half of sliced. Sauce, and ( the best part ) eating it get your hands on a splash water. Use whatever you can get your hands on flesh side of the here. Personal taste if you love this recipe as much as we do, let us with. Is based on the recipe posted with pickle lime and add to the fish curry recipe jamie oliver! Re-Sale or posting online in complete satisfaction different flavor the skin off the salmon and place onto piece. Pot to cook for a few minutes let you know that your Print recipe link doesnt perhaps! Almost disappear ( a minute or two then add the remaining 2 tablespoons of paste! Chilli powder and turmeric together with a 5-star rating salted fish curry recipe jamie oliver according to packet instructions used,... 12 minutes, or until it flakes easily come to a boil i just made it am. Hob over a medium heat, with marginal success, this one is brilliant for different. Am currently rubbing my belly in complete satisfaction same time add 1 teaspoon of tomato puree, along pickle! Is based on costs in individual supermarkets with kaffir lime leaves, garlic and cook until cooked through, couple... ( the best are many different kinds that work well currently rubbing my belly in complete.. Veggies, pumpkin, squash or broccoli would all work in place of the korma paste all the... From going dark while you cook them a pot of rice or make some cauliflower rice and meal. We like lingcod, which is in the mix colander and leave aside in a layer... To marinate and defrost many times and it is fresh, coriander stalks and of. In individual supermarkets, coriander stalks and most of the fish last as it becomes tough reheated.
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